Weigh In record (no journal entry) for 19 May 2024
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79 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 47.76g | Prot: 90.32g | Carbs: 77.23g.
Breakfast: Patates Kızartması, Zeytin, Doğal Peynir, Beyaz Ekmek. Dinner: Ev Yapımı Yoğurt, Çoban Salatası, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Yeşil Erik, Çilek, Şeftali. more...
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Losing 1.4 kg a Week
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Ümrannnn.'s Weight History
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