Weigh In record (no journal entry) for 11 January 2016
|
102.9 kg
Lost so far: 8.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2016:
|
1602 kcal
|
Fat: 82.81g | Prot: 72.11g | Carbs: 146.33g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: New York The Original Texas Garlic Toast, Whole Foods Market Tomato Bisque, Smashburger Spinach & Goat Cheese Salad. Dinner: Romano's Macaroni Grill Classic Lasagna with Meat Sauce. Snacks/Other: Part Skim Mozzarella Cheese, Dole Mixed Fruit Cup in 100% Fruit Juice. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babba_gamma's Weight History
|