Weigh In record (no journal entry) for 11 January 2016
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73 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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262 kcal
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Fat: 20.21g | Prot: 14.24g | Carbs: 6.61g.
Lunch: Repolho, Nestlé Creme de Leite, Omelete. more...
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Losing 0.5 kg a Week
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