こうぞう's Journal, 19 May 24

Weigh In record (no journal entry) for 19 May 2024
61.6 kg Lost so far: 3.7 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2024:
1493 kcal Fat: 42.36g | Prot: 45.33g | Carbs: 232.92g.   Breakfast: セブンイレブン おにぎり 紅鮭, ローソン ナポリタンロール. Lunch: 西友 カレーヌードル. Dinner: さつま揚げ, 餃子の王将 炒飯. Snacks/Other: ローソン チョコチップスナック. more...
Gaining 5.6 kg a Week

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こうぞう's Weight History


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