Weigh In record (no journal entry) for 19 May 2024
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 83.6 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 127.24g | Prot: 119.11g | Carbs: 249.18g.
Breakfast: Albany Brown Bread, Frisco Frisco Original Coffee, Goldcrest Pure Honey, Clover Full Cream Fresh Milk, Frisco Coffee, Sugar, Woolworths Avocado , PnP Streaky Bacon, Tomatoes, Egg. Lunch: Hamburger or Hotdog Rolls , Chicksters, Reduced Oil Canola Mayo, Medium Fat Mozzarella Cheese, Onions , Lettuce, Tomatoes. Dinner: White Rice (Long-Grain, with Salt, Cooked) , B-Well Reduced Oil Canola Mayo, Creamed Spinach, Butternut Winter Squash (with Salt, Cooked, Baked) , Minced Beef (Cooked). Snacks/Other: Woolworths Butter Scones. more...
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Losing 0.7 kg a Week
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TallestThabo's Weight History
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