Weigh In record (no journal entry) for 19 May 2024
|
72.6 kg
Lost so far: 29.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2211 kcal
|
Fat: 53.14g | Prot: 119.16g | Carbs: 230.39g.
Breakfast: EVO Evobar (Milky Crisp), Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen. Dinner: Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Mcenndy Popcorn Sweet, Snickers Creamy Peanut Butter, Puntigamer Märzen, Limoncello, Gugelhupf, Snack Day Paprika Chips. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|