Weigh In record (no journal entry) for 11 January 2016
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103.0 kg
Lost so far: 14.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1419 kcal
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Fat: 63.00g | Prot: 100.00g | Carbs: 68.50g.
Breakfast: Carrot Coconut Muffins with Turkey Breast (Saskatoon Paleo). Lunch: Paleo Spaghetti with Ground Turkey and Spaghetti Squash (Saskatoon Paleo). Dinner: Pork Carnitas with Mashed Parsnips and Brussels Sprouts (Saskatoon Paleo). Snacks/Other: Brownie (Saskatoon Paleo). more...
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Gaining 4.3 kg a Week
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Randy29650's Weight History
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