Weigh In record (no journal entry) for 19 May 2024
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51.4 kg
Lost so far: 27.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 34.25g | Prot: 108.24g | Carbs: 203.61g.
Breakfast: Dinkel Grieß, Skyr Vanille, Chiquita Banane, Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei. Lunch: Äpfel, Milch 1,5%, Skyr Vanille, Haferflocken, Chia-Samen, Heidelbeeren (Ungesüßt, Gefroren), Leitungswasser. Dinner: Ja! Fruchtschnitte Waldfrucht, Corny Free Haselnuss, DM Sportness Eiweiß 50% Crispy-Stracciatella. Snacks/Other: Ironmaxx Protein Riegel, Aldi Maiswaffeln, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Gaining 0.7 kg a Week
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ChriSeBS's Weight History
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