Weigh In record (no journal entry) for 19 May 2024
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71.1 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 38.44g | Prot: 115.19g | Carbs: 179.01g.
Breakfast: Kacang Komak, Telur Rebus, Ikan Kembung, Nasi Goreng. Lunch: Kacang Komak, Sayur Bening Bayam, Jagung Rebus, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Muscle First Pro Whey 100 Rasa Cokelat, Telur Rebus, Pepaya. Snacks/Other: Kopi dengan Gula, Muscle First Pro Whey 100 Rasa Cokelat. more...
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2640 kcal
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Exercise:
Treadmill - 20 minutes, Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 10 minutes. more...
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Gaining 1.2 kg a Week
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ananta ganteng's Weight History
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