Weigh In record (no journal entry) for 15 May 2024
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82.3 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 114.11g | Prot: 156.10g | Carbs: 250.86g.
Breakfast: Börek, Gutfried Putenbrust Natur, Milfina Butter , REWE Bäcker Brötchen . Lunch: Myprotein Kreatin Monohydrat, ESN Designer Whey Protein - Vanilla, Rinderbraten, REWE Gnocchi, Bratensoße. Dinner: Gemischter Salat, Dulano Delikatess Hähnchenbrust, Marten Paprika-Salami mit Peperoni, Gut & Günstig Chester Schmelzkäse, American Sandwich Vollkorn. Snacks/Other: M&M's Peanut. more...
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Gaining 6.3 kg a Week
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meisterpropper76's Weight History
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