Weigh In record (no journal entry) for 18 May 2024
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71.2 kg
Lost so far: 7.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 61.44g | Prot: 75.10g | Carbs: 95.21g.
Breakfast: Lean Ground Beef. Lunch: Falafel Wrap. Dinner: White Table Wine , Roasted Potato (with Salt), Greek Salad, Lean Ground Beef, White Rice, Chicken Breast, Lamb Chop. more...
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2293 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Squats (Legs) - 10 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Losing 1.9 kg a Week
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