pepsacins's Journal, 11 Jan 16

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Weigh In record (no journal entry) for 11 January 2016

57.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:

722 kcal

Fat: 11.19g | Prot: 25.34g | Carbs: 114.86g. Breakfast: Tetley Tea with Semi-Skimmed Milk, Kingsmill White Bread. Lunch: Kingsmill White Bread, Walkers Quavers (16g). Dinner: Oats Cereal (Instant, Prepared with Water, Fortified). Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...

1499 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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pepsacins's Journal, 11 Jan 16

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pepsacins's Weight History