Weigh In record (no journal entry) for 18 May 2024
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63 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 39.21g | Prot: 66.39g | Carbs: 162.42g.
Breakfast: Sadia Queijo Mussarela, Pão Francês. Lunch: Coxão Mole Grelhado, Yoki Lentilha. Dinner: Nestlé Bombom, Galo Macarrão Cozido, Nestlé Leite Ninho Integral, Alca Foods All Fibrous, Frimesa Queijo Mussarela. Snacks/Other: Tirolez Creme de Ricota Light, Queijo Mozzarella, Pão Francês. more...
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Losing 2.8 kg a Week
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azevedosamilla's Weight History
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