Weigh In record (no journal entry) for 18 May 2024
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 44.61g | Prot: 60.03g | Carbs: 152.80g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Oncom Goreng, Alfamart Ikan Pindang, Nasi Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Sayur Lumpia, Indomaret Point Coffee Matcha Frappe Reguler. more...
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Gaining 0.1 kg a Week
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