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julieg4884
Journal
11 Jan 16
julieg4884's Journal, 11 Jan 16
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Weigh In record (no journal entry) for 11 January 2016
77.1 kg
Lost so far:
2.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2016:
1950 kcal
Fat: 59.02g | Prot: 87.45g | Carbs: 184.52g.
Breakfast:
Golden Syrup, Porridge, Dried Cranberries, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk.
Lunch:
Valley Spire Wensleydale with Cranberries, Nairn's Rough Oatmeal Oatcakes.
Dinner:
Red Table Wine, Sainsbury's Taste The Difference Chicken Satay with Udon Noodles.
more...
2000 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour.
more...
steady weight
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julieg4884's Weight History
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