Weigh In record (no journal entry) for 11 January 2016
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58.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1387 kcal
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Fat: 78.55g | Prot: 67.73g | Carbs: 105.74g.
Breakfast: Дымов Колбаса Брауншвейгская, Ламбер Сыр, Домик в деревне Молоко 3,5%, Кофе Эспрессо. Lunch: Манты. Dinner: Вареное Яйцо, Русскарт Смесь Орехов и Сухофруктов, Окей Груша Конференс, Банан. Snacks/Other: Банан. more...
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2050 kcal
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Exercise:
Pole Dancing - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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