Weigh In record (no journal entry) for 11 January 2016
|
90.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2016:
|
1338 kcal
|
Fat: 51.85g | Prot: 64.07g | Carbs: 142.55g.
Breakfast: Äpfel, Tee, Rosinen, Milch 1,5%, Südzucker Kluntje Kandis, Banane, Gut & Günstig Haferflocken. Lunch: Chili Con Carne Aller Dennis. Dinner: Gut & Günstig Delikatess Bacon, Milch 1,5%, Ei. more...
|
|
2503 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frickezeud's Weight History
|