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Well, Christmas has taken its toll, so it's back to Fat Secret.
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89 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2016:
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1640 kcal
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Fat: 45.57g | Prot: 63.81g | Carbs: 262.39g.
Breakfast: Reduced Fat Milk, Coffee (Brewed From Grounds), Vipiteno Yogurt 0,1 Caffè. Lunch: Cooked Broccoli (from Fresh), Dry Spaghetti, Apples, Oranges, Extra Virgin Olive Oil. Dinner: Vitasia Thai Sauce Sweet Chili, Oranges, Cooked Chard (Fat Not Added in Cooking), Sainsbury's Smoked Salmon. Snacks/Other: Deluxe Mandeln Wasabi, Bananas. more...
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2448 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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