Weigh In record (no journal entry) for 18 May 2024
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74.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 57.84g | Prot: 158.60g | Carbs: 159.66g.
Breakfast: Pão Branco. Lunch: Arroz Basmati (Cozido), Vitela. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Mercadona Ketchup Light, Hacendado Molho BBQ. Snacks/Other: Pingo Doce Azeite, Olá Perna de Pau. more...
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Losing 1.9 kg a Week
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lourenço16's Weight History
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