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pmsubbotin
Journal
18 May 24
pmsubbotin's Journal, 18 May 24
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Weigh In record (no journal entry) for 18 May 2024
69.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2024:
2149 kcal
Fat: 91.35g | Prot: 108.75g | Carbs: 236.80g.
Breakfast:
7 Утра Творожная Масса с Курагой.
Lunch:
Пятерочка Улитка Греческая с Мясом.
Dinner:
Жемчужина России Мороженое Миндаль с Карамельным Соусом, Belucci Зефир в Глазури.
Snacks/Other:
Яблоко, Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Мираторг Цыпленок Табака.
more...
3500 kcal
Exercise:
Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Table Tennis (Ping Pong) - 1 hour and 10 minutes, Google Fit - 20 hours and 10 minutes.
more...
Gaining 1.4 kg a Week
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pmsubbotin's Weight History
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