Weigh In record (no journal entry) for 18 May 2024
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82.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 14.40g | Prot: 30.18g | Carbs: 13.10g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо, Жареная или Запеченная Куриная Грудка. more...
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Gaining 7 kg a Week
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mr.denisnabiev's Weight History
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