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Not sleeping well and have a throbbing headache 🤕. Water and muscle down too 😬
600 grams up, since 13 May while within calorie budget...
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95.2 kg
Lost so far: 12.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 25.26g | Prot: 18.75g | Carbs: 299.65g.
Breakfast: Tea with Milk and Sugar, Honey , Simple Truth Smooth Peanut Butter , Cheddar Cheese , Jam (All Flavors), Butter , Lentil bread. Dinner: Sweets. Snacks/Other: Cappuccino, Cadbury Dairy Milk Chocolate, Almonds , Bananas . more...
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2789 kcal
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Exercise:
Dance (square dancing) - 48 minutes, Housework - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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