Weigh In record (no journal entry) for 17 May 2024
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59.2 kg
Lost so far: 18.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 53.42g | Prot: 34.05g | Carbs: 140.98g.
Breakfast: Cheese Flavor Corn Puffs or Twists , Crackers , Coffee. Lunch: Cabbage , Coffee, Cheese Flavor Corn Puffs or Twists . Dinner: Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat) , Beer, Stir Fried Vegetables, Indomie Nigeria Indomie Instant Noodle. more...
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steady weight
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