Weigh In record (no journal entry) for 18 May 2024
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74.4 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 18.26g | Prot: 93.59g | Carbs: 46.79g.
Breakfast: Alnatura Hanfsamen Geschält, Schneekoppe Leinsamen Geschrotet, Nutri Plus Shape & Shake Vanille, Zirkulin Flohsamenschalen, Alpro Skyr Alternative . Lunch: Blaubeeren, Patros Feta Leicht, Edeka Kopfsalat , Rote Tomaten, Alpro Plant Protein, REWE Beste Wahl Austernpilze, Rote Paprika, Florette Feldsalat . Dinner: Magerquark, REWE Beste Wahl Handkäse, Eiklar, Wirsing. more...
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Losing 1.4 kg a Week
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