Weigh In record (no journal entry) for 18 May 2024
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91.3 kg
Lost so far: 3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 129.47g | Prot: 87.40g | Carbs: 97.78g.
Breakfast: Kızarmış Yumurta, Banvit Piliç Sucuk, Beyaz Peynir, Beyaz Ekmek. Lunch: Eti Gong Bal ve Hardal Aromalı, Ülker Susamlı Çubuk Kraker. Dinner: Bereket Et Döner. more...
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Losing 0.5 kg a Week
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bahadir bozat's Weight History
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