Weigh In record (no journal entry) for 18 May 2024
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43.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 57.59g | Prot: 89.16g | Carbs: 178.46g.
Breakfast: Te (Bryggt), ICA Basic Frysta Hallon, Lindahls Kvarg Laktosfri, Arla Mild Kvarg Hallon, ICA Royal Gala. Lunch: Kaffe, ICA Royal Gala, Livsmedelsverket Ägg, AXA Rågflingor, Arla Laktosfri Mellanmjölk. Dinner: Livsmedelsverket Tomat, Potatismos (Vanlig Mjölk och Margarin Tillsatt), Findus Falafel. Snacks/Other: Livsmedelsverket Ägg, Wasa Sport Knäckebröd. more...
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Losing 2.1 kg a Week
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