Weigh In record (no journal entry) for 17 May 2024
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68 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 111.16g | Prot: 101.46g | Carbs: 219.09g.
Breakfast: Butter, Yogurt, Peanut Butter, Whole Milk, French or Vienna Bread (Includes Sourdough), Jordans Granola. Lunch: Keto Spinach Quiche, Butter, Tomatoes, Multigrain Bread, Smoked or Cured Ham. Dinner: Stew, Rhubarb Pie (Two Crust). Snacks/Other: Cheese Biscuit. more...
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2639 kcal
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Exercise:
Yard Work (gardening) - 4 hours and 15 minutes, Apple Health - 19 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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julianfbarber's Weight History
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