Weigh In record (no journal entry) for 18 May 2024
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86.1 kg
Lost so far: 1.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 65.45g | Prot: 43.27g | Carbs: 204.75g.
Breakfast: Emmi Milch, Coop Naturaplan Hafernüssli. Lunch: Calanda Radler, Spaghetti Bolognese. Snacks/Other: Aperol Aperol Spritz, Migros Griechische Oliven Amphisis, Zweifel Paprika Chips, Balisto Apple. more...
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Gaining 0.7 kg a Week
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