Weigh In record (no journal entry) for 18 May 2024
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68.8 kg
Lost so far: 3.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 64.32g | Prot: 105.25g | Carbs: 67.72g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 海帶, 炒空心菜, 義美 大黑豆乾, 虱目魚肚. Dinner: 大潤發 皮蛋, 7-11 豆腐味增湯, 7-11 粥天子-皮蛋瘦肉粥. Snacks/Other: 李子. more...
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Gaining 1.1 kg a Week
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Enix1438's Weight History
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