Weigh In record (no journal entry) for 11 January 2016
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60.3 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1497 kcal
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Fat: 41.77g | Prot: 136.64g | Carbs: 145.06g.
Breakfast: Cantaloupe Meloenen, Jumbo Magere Franse Kwark. Lunch: Campina Magere Yoghurt 0% Vet, Pink Lady Appels, AH Cherrytomaten, Komkommer (met Schil), Jumbo Tortilla Volkoren, AH Gerookte Kipfiletreepjes. Dinner: Bloemkool, Zoete Aardappel, Kipfilet. Snacks/Other: Bananenbrood Eiwitrijk, AH Ongezouten Cashewnoten, Jumbo Magere Franse Kwark, Jumbo Mini Worteltjes. more...
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2104 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Weight Training (Bodybuilding) - 35 minutes, Driving - 1 hour and 5 minutes, Resting - 4 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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