Weigh In record (no journal entry) for 18 May 2024
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 76.01g | Prot: 122.50g | Carbs: 145.00g.
Breakfast: Fiesta Fried Chicken, Puro WPRO Milk Tea, Bimoli Minyak Goreng, Tahu Isi, Pisang Kepok Rebus. Lunch: Tahu Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Wortel Dimasak, Pare, Labu Siam, Pisang Molen, Tahu Goreng. Dinner: Siomay, Tahu Kukus, Kentang Rebus, Tahu Bakso, Telur Rebus Lunak, Pisang Molen, Ubi Goreng. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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