Weigh In record (no journal entry) for 18 May 2024
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69.4 kg
Lost so far: 9.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 23.39g | Prot: 23.15g | Carbs: 151.85g.
Breakfast: 甜玉米（罐装）, 蒙牛 大果粒, 罗森 北海道牛奶吐司, 蓝莓. more...
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Losing 1.4 kg a Week
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