Weigh In record (no journal entry) for 17 May 2024
|
62.9 kg
Lost so far: 11 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 49.35g | Prot: 67.37g | Carbs: 219.19g.
Breakfast: Гречка Вареная, Огурец (с Кожурой), Помидоры, Жареное Яйцо, Брокколи, Черешня Черешня. Lunch: Соевый Соус, Руккола, Авокадо, Семга, Тост. Dinner: Соевый Соус, Семга Слабосоленая, Руккола, Авокадо, Тост, Картофель Отварной. Snacks/Other: Кофе, Протеин, Milsani Молоко 3,5%. more...
|
|
2138 kcal
|
Exercise:
Stair Climber (Stepper) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hyunlixvictoria's Weight History
|