Weigh In record (no journal entry) for 17 May 2024
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65 kg
Lost so far: 5.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 49.17g | Prot: 153.25g | Carbs: 120.44g.
Breakfast: Stekt Ägg, Tastino Burger Buns, Smör. Lunch: Kycklingfilé. Dinner: Kött från Kycklinglår, Gröna Ärter (Frysta). Snacks/Other: Vattenmelon, Kaffe med Mjölk, Banan. more...
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2443 kcal
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Exercise:
Standing - 2 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 11 minutes, Sewing - 9 hours and 5 minutes, Google Fit - 6 hours and 44 minutes. more...
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Losing 0.4 kg a Week
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Albert1254's Weight History
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