Weigh In record (no journal entry) for 17 May 2024
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122.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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4622 kcal
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Fat: 116.79g | Prot: 231.59g | Carbs: 653.54g.
Breakfast: Äpple, Apelsinjuice, Arla Mellanmjölk 1,5%, Nestle Fitness Original, Korvbröd, Kycklingkorv. Lunch: Kungsörnen Ideal Makaroner, Eldorado Köttbullar. Dinner: Morötter, Fralla, Spenatsoppa, Sparris. Snacks/Other: Corny Big Schoko, Korvbröd, Kycklingkorv, Äpple, Star Nutrition Whey-80 Chocolate . more...
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4652 kcal
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Exercise:
promenad - 1 hour and 12 minutes, Cross Training - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Aleks8119's Weight History
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