pmsubbotin's Journal, 17 May 24

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Weigh In record (no journal entry) for 17 May 2024

69 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2024:

1685 kcal

Fat: 85.52g | Prot: 129.02g | Carbs: 100.09g. Breakfast: Ашан Бифштекс Говяжий. Lunch: Лента Форель Холодного Копчения, Яйцо, Изолят Соевого Белка. Snacks/Other: Belucci Зефир в Глазури, Самса с Курицей. more...

3047 kcal

Exercise: Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Table Tennis (Ping Pong) - 1 hour and 50 minutes, Google Fit - 20 hours. more...

Gaining 7.7 kg a Week

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pmsubbotin's Journal, 17 May 24

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