Weigh In record (no journal entry) for 17 May 2024
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75.9 kg
Lost so far: 8.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 31.48g | Prot: 39.70g | Carbs: 64.34g.
Breakfast: Pão de Queijo. Lunch: Camil Mini Biscoitos de Arroz Integral, Vitao Semente de Girassol, Canastra Queijo Minas Meia Cura , Zaffari Carne Moída de Acém. more...
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2273 kcal
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Exercise:
Zumba - 20 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Abdominal (Sit Ups) - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Sleeping - 8 hours, Resting - 13 hours and 33 minutes, Squats (Legs) - 3 minutes. more...
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Losing 0.0 kg a Week
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Nick Bones's Weight History
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