Kabemofix's Journal, 11 Jan 16

Weigh In record (no journal entry) for 11 January 2016
78.2 kg Lost so far: 9.6 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:
1599 kcal Fat: 61.07g | Prot: 66.18g | Carbs: 196.01g.   Breakfast: REWE Beste Wahl Mango Maracuja, Lätta Orginal, Stadtbäckerei Junge Laugenstange, Kaffee. Lunch: Aldi Laugenstange, TiP Geflügel Paprika Lyoner, TiP Käsescheiben Herzhaft-Aromatisch, Lätta Margarine. Dinner: TiP Käsescheiben Herzhaft-Aromatisch, Gekochtes Ei, TiP Original Schwarzwälder Schinken, Lätta Halbfettmargarine, Holzofenbrot. Snacks/Other: Wintertraum Gewürz Spekulatius. more...
2258 kcal Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
Gaining 0.7 kg a Week

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Kabemofix's Weight History


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