adrielleferreirad's Journal, 17 May 24

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Weigh In record (no journal entry) for 17 May 2024

88.8 kg Lost so far: 4.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2024:

716 kcal

Fat: 22.71g | Prot: 45.97g | Carbs: 80.24g. Lunch: Músculo Bovino Cozido, Macarronese, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Mentos Goma de Mascar sem Açúcar, Mentos Chiclete sem Açúcar , Muffato Bolo Simples de Amendoim. more...

2411 kcal

Exercise: Caminhada - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 2.8 kg a Week

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adrielleferreirad's Journal, 17 May 24

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