Weigh In record (no journal entry) for 11 January 2016
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77.2 kg
Lost so far: 16.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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660 kcal
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Fat: 21.36g | Prot: 42.82g | Carbs: 70.51g.
Breakfast: Говядина Постная, Вареное Яйцо, Домик в деревне Молоко 2,5%, Макароны Отварные. more...
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Losing 1.4 kg a Week
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libert11's Weight History
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