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alain_345
Journal
17 May 24
alain_345's Journal, 17 May 24
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Weigh In record (no journal entry) for 17 May 2024
85.7 kg
Lost so far:
12.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2024:
921 kcal
Fat: 87.05g | Prot: 32.16g | Carbs: 3.95g.
Breakfast:
Жареное Яйцо, бронекофе, Куриный Бульон.
Lunch:
Сало, бронекофе, Жареное Яйцо, Сердце Куриное.
more...
2094 kcal
Exercise:
Resting - 16 hours and 39 minutes, Sleeping - 7 hours and 21 minutes.
more...
Losing 0.4 kg a Week
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alain_345's Weight History
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