Weigh In record (no journal entry) for 11 January 2016
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86.7 kg
Lost so far: 15.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1753 kcal
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Fat: 67.50g | Prot: 139.40g | Carbs: 154.27g.
Breakfast: MyProtein Impact Whey Protein (25g), Semi-Skimmed Milk. Lunch: Tesco Chicken Flavour Instant Noodles, Protein Bar, Aldi Ready Salted Crisps. Dinner: Costa Coffee Mocha (Primo), Protein Bar. more...
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Losing 1.8 kg a Week
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TheodoreLeonowicz's Weight History
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