Weigh In record (no journal entry) for 17 May 2024
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81.1 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 97.87g | Prot: 138.55g | Carbs: 144.61g.
Breakfast: Gekochtes Ei, Gutes Land Gouda , Hähnchenbrust, Gemischter Salat mit Dressing, American Sandwich Vollkorn. Lunch: Myprotein Kreatin Monohydrat, ESN Designer Whey Protein - Vanilla, Sriracha-Sauce, Mayonnaise, Hähnchenbrust, Zucchini, Reis (Gekocht). Dinner: M&M's Peanut. more...
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Losing 4.2 kg a Week
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meisterpropper76's Weight History
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