|
|
1406 kcal
|
Fat: 42.47g | Prot: 132.60g | Carbs: 135.99g.
Breakfast: Costa 美式咖啡, 杏鲍菇, 玉米, 黃秋葵, 花菜, 花椰菜, 烤馬鈴薯（吃皮）, 雞胸肉. Lunch: 初吉 蛋白棒, 番茄, 全麥土司, 奇異果, 香蕉, 雞胸肉. Dinner: 水煮蛋, 菲力牛排, 煮熟的菠菜（新鮮）, 炒豆芽, 馬鈴薯. Snacks/Other: 蛋白棒. more...
|
|
3121 kcal
|
Exercise:
Gym - 45 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stanley.Lin's Weight History
|