Weigh In record (no journal entry) for 17 May 2024
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69.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 47.27g | Prot: 61.91g | Carbs: 183.96g.
Breakfast: Bumbu Kacang, Cilok, Telur Rebus. Lunch: Uleg Sambal Ijo, Cimory Fresh Milk Bebas Laktosa, Rumah Makan Sederhana Ikan Teri Kering , Tempe Rebus, Oseng Buncis Tempe, Pisang Mas, Nasi Putih. Dinner: Cabai Merah atau Rawit, Tahu Telur, Bihunku Bihun Goreng. more...
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1802 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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hanifahlika97's Weight History
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