Weigh In record (no journal entry) for 16 May 2024
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76.5 kg
Lost so far: 26.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 102.05g | Prot: 170.65g | Carbs: 279.74g.
Breakfast: Sól, Rzodkiewka, Ogórek (ze Skórką), Pomidor Malinowy, Lidl Mozzarella Light, Oskroba Chleb z Niskim IG, Olimp Gold Omega 3 Sport Edition, Muszynianka Muszynianka, Marchewki, Woda z Kranu. Lunch: Muszynianka Muszynianka, Lody, Kawa Espresso, Pepsi Max bez Cukru , Pilos Kefir Naturalny 2%, Banan, Banan. Dinner: Anatol Kawa Zbożowa (Klasyczna), Kikkoman Sos Sojowy, Olej Sezamowy, Krakus Ogórki Kaszubskie, Lidl Mięso z Ud Kurczaka bez Kości i Skóry, Oskroba Chleb z Niskim IG. Snacks/Other: Go On Protein Granola Orzech Laskowy, Migdał, Czekolada, Muszynianka Muszynianka, Olimp Gold Omega 3 Sport Edition, Alesto Pistacje Kalifornijskie bez Soli, Belbake Kakao, Olimp Whey Protein Complex 100%, Miletto Jogurt Naturalny Kremowy, Jabłko, Gruszki. more...
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2579 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Spacer na parking - 14 minutes, Push hantle 17, 16, 9, 8, 7, face pull - 1 hour and 14 minutes, Resting - 14 hours and 14 minutes, Sleeping - 6 hours and 48 minutes. more...
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steady weight
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