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Ian Raven
Journal
16 May 24
Ian Raven's Journal, 16 May 24
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Weigh In record (no journal entry) for 16 May 2024
85 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2024:
1685 kcal
Fat: 64.02g | Prot: 134.63g | Carbs: 129.07g.
Breakfast:
Edubily Veganes Protein Schoko-Geschmack, REWE Bio Porridge Beere, Alpro Mandelmilch Vanille.
Lunch:
REWE Salat ORZO, Edubily Veganes Protein Schoko-Geschmack.
Snacks/Other:
Isostar Hydrate & Perform.
more...
2309 kcal
Exercise:
Gym - 20 minutes, Standing - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Ian Raven's Weight History
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