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apapun makanannya, yang penting senang
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2111 kcal
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Fat: 78.49g | Prot: 174.51g | Carbs: 175.33g.
Breakfast: Ultra Milk Susu UHT Full Cream, Evolene Isolene Vanilla. Lunch: Tempe Bacem, Cap Cay Kuah, Nasi Putih, Blue Band Serbaguna, Dada Ayam (Kulit tidak Dimakan). Dinner: Tumis Kacang Panjang dan Tempe, Telur Rebus, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Telur Rebus, Putih Telur Matang, Quaker Instant Oatmeal Quaker, Milo Milo. more...
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2579 kcal
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Exercise:
Pedalling - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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septem_beard's Weight History
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