Weigh In record (no journal entry) for 16 May 2024
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69.9 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 21.02g | Prot: 18.97g | Carbs: 94.93g.
Breakfast: Dana Etinden Yapılan Köfte, Patates (İçi, Tuzlu, Haşlanmış), Yayla Haşlanmış Bezelye, Komagene Çiğ Köfte. Dinner: Knorr Şehriyeli Tavuklu Domates Çorbası. more...
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Losing 4.2 kg a Week
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