Weigh In record (no journal entry) for 14 May 2024
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85.4 kg
Lost so far: 3.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 82.69g | Prot: 59.38g | Carbs: 190.81g.
Breakfast: Blaubeeren, Rosinen, DM Bio Paleo Müsli, Bio Haferflocken Zart, DM Bio Haferkleie mit Keim, Granola. Lunch: Meggle Joghurtbutter, Malzbrot. Dinner: Meggle Joghurtbutter, Ja! Schlagsahne, Weiße Champignons (Gebraten), Malzbrot, Sonnenblumenöl. Snacks/Other: Dr. Oetker High Protein Pudding Schoko, BioBio Reiswaffeln mit Vollmilchschokolade, Äpfel. more...
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steady weight
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Franzi1969's Weight History
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